Three Foods One Should Avoid to Prevent Teeth Damage

Food choices contribute to the health of your teeth. Therefore, if you choose what you put into your mouth wisely, your teeth will age gracefully. Bad food is not necessarily bad. The only problem is that they encourage bacteria to thrive, causing severe teeth conditions. Bacteria need to burn down sugar to survive. Therefore, with every sugar you consume, you promote their survival. Sticky food also tends to stick around for too long, giving the bacteria time to run amok. Acidic food does not do much for your teeth. They erode the enamel making it susceptible to infections. Some sticky, sugary, and acidic foods are beneficial to your health. However, you should be cautious about maintaining that dazzling smile.